Tailor-made workouts, just for you
By analyzing your body's mobility, movement form, and strength capacity, we generate highly personalized fitness programs that just work. You'll get a workout routine tailored specifically to your body's needs, ensuring that you get the most out of every workout.
Dynamic workouts to fit different needs
No time to reach the gym? No problem. With our ADAPT feature, you can change available equipment, workout duration, and muscles you want to target for an ongoing session resulting in a workout that adapts to your needs & constraints. This level of customization provides your with the flexibility you need to fit your workouts into your busy schedule.
With you, every step of the way
Every exercise in ALTFIT contains expert instructions by CSCS- accredited strength and conditioning coaches. This feature ensures that you are performing exercises correctly, reducing the risk of injury, and increasing the effectiveness of your workouts. You can trust that you're getting expert guidance every step of the way, allowing you to focus on achieving your fitness goals.
Find a plan that's right for you
Complete the body assessment quiz to get personalised workout modules with over 90+ programs to choose from
Hypertrophy
A process of increasing muscle size through exercise, emphasising resistance training to stimulate muscle fibres.
German Volume Training
A high-volume workout strategy involving 10 sets of 10 repetitions, designed to rapidly enhance muscle growth and endurance
Metcon
Short for metabolic conditioning, a training style that blends high-intensity cardio with strength and power movements to enhance overall fitness, burn fat, and build muscle efficiently.
Advanced German Volume Training
An evolved version of the classic GVT, incorporating varied intensities and exercises to challenge experienced athletes further and promote significant muscle gains.
5x5
A strength and muscle-building program focusing on performing five sets of five repetitions, typically for compound exercises, to increase strength and muscle mass efficiently.
Tabata
A high-intensity interval training (HIIT) protocol involving 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated for four minutes, designed to improve both aerobic and anaerobic capacity.
Find a plan that's right for you
Complete the body assessment quiz to get personalised workout modules with over 90+ programs to choose from
Hypertrophy
A process of increasing muscle size through exercise, emphasising resistance training to stimulate muscle fibres.
German Volume Training
A high-volume workout strategy involving 10 sets of 10 repetitions, designed to rapidly enhance muscle growth and endurance
Metcon
Short for metabolic conditioning, a training style that blends high-intensity cardio with strength and power movements to enhance overall fitness, burn fat, and build muscle efficiently.
5,3,1
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A strength program focusing on gradually increasing weight in three main lifts over cycles, using a simple and effective progression scheme of 5, 3, and 1 rep maxes to build power and muscle.
Tri-Set
A training technique where three different exercises are performed back to back with minimal to no rest in between, targeting either the same or different muscle groups, to increase intensity and efficiency.
5x5
A strength and muscle-building program focusing on performing five sets of five repetitions, typically for compound exercises, to increase strength and muscle mass efficiently.
Tabata
A high-intensity interval training (HIIT) protocol involving 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated for four minutes, designed to improve both aerobic and anaerobic capacity.
Advanced German Volume Training
An evolved version of the classic GVT, incorporating varied intensities and exercises to challenge experienced athletes further and promote significant muscle gains.
How you'll workout
Each program is crafted with utmost attention to detail to ensure quality and consistency between all programs
Body assessment enables each workout to be populated with exercises that are optimal for your movement patterns and strength capacity.
Your workouts can adapt to the equipment that is available to you which means you can complete sessions at the gym or at home!
Every exercise contains expert instructions by CSCS-accredited strength and conditioning coaches.
Exercises, weights & repetitions will progress automatically based on your performance after every session.
All you need, at your fingertips
Workout Anywhere
Customize your workouts with our ADAPT feature to fit your busy schedule by changing equipment, duration, and target muscles.
Flexibility & Recovery
Access a variety of stretches and muscle release methods to help you recover in the best way possible
Evolving Workout Plans
After each exercise cycle, your routines adjust with new exercises to support ongoing improvement and keep you engaged.
Replace Exercises
Swap exercises with similar ones targeting the same muscle group
Cardio
Tailored Cardio sessions to compliment your fitness goals
Workout Log
Track Progress and improve through progressive overload
Backed by science and experience
Co-founded by international athletes and some of the top strength and conditioning coaches in India who have been in the industry for decades, ALTFIT is a fitness app designed to help you achieve your fitness goals safely and effectively. With ALTFIT, you can trust that you're getting expert guidance based on the latest scientific research and industry-leading experience.
All your questions answered, hopefully?
ALTFIT is a personalized fitness app designed to help individuals achieve their fitness goals through tailored workout programs & expert guidance
ALTFIT utilizes an Advanced Body Assessment to analyze your body's mobility, movement form, and strength capacity. Based on the assessment, it generates highly personalized exercise programs that adapt to your needs, equipment availability, and target muscles. ALTFIT also incorporates expert instructions, tracks your progress, and offers features like exercise replacement and stretches for a comprehensive fitness experience.
ALTFIT utilizes an Advanced Body Assessment to analyze your body's mobility, movement form, and strength capacity. Based on the assessment, it generates highly personalized exercise programs that adapt to your needs, equipment availability, and target muscles. ALTFIT also incorporates expert instructions, tracks your progress, and offers features like exercise replacement and stretches for a comprehensive fitness experience.
Absolutely! ALTFIT offers the flexibility to adapt your workouts based on the equipment available to you. Whether you prefer exercising at home, in a gym, or outdoors, ALTFIT can generate exercise routines that suit your workout logistics & target the muscles that need working.
At ALTFIT, we take your privacy seriously. Your personal data is securely stored and handled in accordance with our privacy policy. We prioritize the confidentiality and security of your information.
So what are we waiting for?
Let’s get started.
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